Your eyes deserve proper care because it is essential to your well-being. Unfortunately, lots of people are clueless about taking care of their eyes. However, this article is going to give you all kinds of great information about eye care.
For the best eye health, it is recommended that you only see qualified eye health professionals. To find a good doctor near you, ask your family and friends or check patient feedback and online reviews. A recommendation can ensure you get the best care possible.
If you work in front of the computer all day long, you should rest your eyes frequently. Your eyes tend not to blink when you are staring at the computer screen. This can cause dry eyes and other eye stress. Look away every ten minutes or so and blink to rest your eyes.
Eat a healthy diet to help take care of your eyes. Certain foods, particularly those high in vitamins C and E, zinc and omega-3 fatty acids can help protect your eyes as you age. Aim for green leafy vegetables, “oily” fish, beans, eggs, nuts, and citrus foods for best results.
It is very important to protect your eyes from direct sunlight, so make sure to wear sunglasses when you are outdoors or driving. The polarized sunglasses are best since they protect your sight by filtering out the UVA rays of the sun that can cause glaucoma and some other eye diseases.
Not every pair of sunglasses is equal, and some are not adequate for protecting your eyes. Your pair needs 100% UVA and UVB ray blocking properties. Even if your glasses are primarily a statement of fashion, know that cheap sunglasses can actually impact your vision negatively.
Your diet can affect your eye health. Research has shown that eating foods with good amounts of Zinc, Omega 3 fatty acids, Vitamin C and Vitamin E can prevent macular degeneration and cataracts, as well as other eye problems. Some good choices are oranges, beans, nuts, tuna, salmon and spinach.
If you regularly wear contacts, keep a pair of backup prescription eye glasses. When experiencing irritation in the eye, you should remove the contact and wear a pair of prescription eye glasses. Keeping a contact lens in your eye while the eye is irritated can turn this seemingly small problem into something much larger, such as corneal ulcer.
Get healthy today. There are a lot of different aspects behind “getting healthy” and they all have a direct relation to the health of your eyes. Eating healthy will provide your eyes and the skin around your eyes with the vitamins they need. Exercising will increase blood flow and lower pressure around the eyes.
Never share eye makeup with anyone. Bacteria can transfer from one person to another when eye makeup is shared. This can lead to eye irritation and other problems. At the cosmetic counter, avoid using sample products if it has been opened and used by other people already. Ask for a clean sample if available.
Now that you have read this article, you have a better idea of what it takes to keep your eyes healthy. Your eyes are very important to you, so you want to take good care of them. Use the tips above to improve your eye health.