Tips About Eye Care You Cannot Find Anywhere Else

The eyes with which you are born are the only eyes you have, so it is important that you take very good care of them. If you neglect your eye care, you could experience many different problems with your vision. For some great advice on caring for your eyes, keep reading.

For best results, see a highly qualified eye doctor for serious issues with your eyes to get the best care. Finding a great eye doctor is as easy as asking a trusted friend or going online and researching eye doctors and their reviews, certifications and specialties. This can help you make sure your eyes get the best care.

Always wash your hands before you touch your eyes. Your fingers are covered with bacteria because your hands touch surfaces that other people have touched. If you touch your eyes without washing your hands, you will transfer bacteria to your eyes and cause irritation or even an infection. Therefore, before touching your eyes, wash your hands with soap and water.

Avoid frequent eye strain, for the long-term health of your eyes. While the occasional squinting isn’t going to do much harm, if you’re doing it on a daily basis, your vision could be in danger. Experts recommend getting an exam to determine if your strain is due to needing glasses and to otherwise go easy on your eyes.

What you eat is very important to the health of your eyes. A diet that is rich in vitamin A and omega-3 fatty acids are helpful to good eyesight. Many vegetables like carrots and broccoli are rich in vitamin A. Fish and nuts can provide you with the omega-3 that you need.

Invest in a pair of sunglasses. When wear the right sunglasses, your eyes will get protection from damaging UV rays. Both cataracts and macular degeneration often result from UV exposure. You should get glasses for the sun that don’t get you UVA or UVB rays so you can be protected. If you are really concerned, choose sunglasses that wraparound on the sides for ultimate coverage.

Help keep your eyes healthy by wearing good quality sunglasses. Sunglasses ward of the suns UV rays. Buy sunglasses that protect against UVA and UVB rays 100%. If you are a frequent driver, you should purchase polarized lenses. They can reduce glare. You need to wear shades even if your contact lenses already offer some form of UV protection.

Make sure to consume copious amounts of Vitamin A during the course of the day. Vitamin A is great for helping to reduce the inflammation and irritation that you may feel, which can cause dryness. Foods that have high sources of this vitamin include carrots, chicken, potatoes, spinach and sweet potatoes.

Now that you have read this advice, you should understand why it is so important to care for your eyes. If you ignore these tips, your vision could quickly worsen and you could have other problems as well. Make sure that you start using this advice right away to keep your vision strong.

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